All You Need is Love

This week is Valentine’s day, a Hallmark holiday where we focus on those we love. For many people, this is a stressful day, a reminder that they are without a partner. Understandably, this creates sadness, stress and a feeling of isolation. When my sister was a widow,...

Before and After

No matter how you plan your life, there will be unexpected twists and turns. Many times these become life traumas, those powerful experiences that redefine your life. When that happens, the reverberations and disruptions extend beyond the event and take on a life of...

The Dynamic Duo Teaching in November

Super excited to be partnering with my coaching colleague and pal Stephanie Marisca for another Coaches Bootcamp LIVE. If you are ready to strengthen your skills and you can be in Marlboro MA on Nov 4 then join us for: Coaches Boot Camp – Live Event! with...

Stress and Gratitude

The holiday season is upon us in the USA starting next week. Knowing there are many ways to respond to this event from heartache to joy, here is a short audio (under 2 minutes) to help you reframe your perspective: Happy Thanksgiving to you all. Please know I am...