Trust the Process

Spring is one time of year which brings up new beginnings and new growth. At the same time, it can be when we start to doubt our progress, unless we see evidence to the contrary. You might be surprised at how many clients and students come to me struggling with this...

New Year

It’s a New Year that time when people make resolutions and goals, the time for new beginnings. You feel compelled to wipe the slate clean and start fresh. Except, when you can’t. Perhaps you are struggling with the loss of a loved one, an ongoing health...